Assalam o alaikum I am Bushra Farooq , I here to aware you psychological problems depression, anxiety, over thinking, tensions , fears/ phobias etc these are very common nowadays and these psychological issues lead to medical illness/ problems/ disease, for example, stomach problems , physical weakness, breath shortness, lings problems, bowl syndrome etc.
Shortly, I suggest to try be relax, don't try to hold/ control situations, be confident and be satisfied, always be happy. world's system control by only ALLAH/ GOD. So always be happy and spread happiness to make your good health.
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